We’ll identify yoga postures that help with strengthening the body and increasing flexibility for better hiking and prevent injury.
You’ll learn yoga postures and breathing techniques to help the body recover post-hike.
You’ll learn the anatomy of postures and different options for modifying postures to suit your body.
We’ll identify yoga postures that help with strengthening the body and increasing flexibility for better hiking and prevent injury.
We’ll identify yoga postures that help with strengthening the body and increasing flexibility for better hiking and prevent injury.
We’ll identify yoga postures that help with strengthening the body and increasing flexibility for better hiking and prevent injury.
We’ll identify yoga postures that help with strengthening the body and increasing flexibility for better hiking and prevent injury.
Take the steps toward training your body and mind for hiking and helping it recover faster!
