Yoga For Hiking Online Course

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YOGA FOR HIKING

DO YOU WANT TO FEEL BETTER HIKING AND RECOVER FASTER?

This course is for hikers from beginners to experienced to learn how to use yoga to better your hiking experience. Build strength and stamina through the training class and recover faster with post hike stretching and breathing.

NO YOGA EXPERIENCE REQUIRED.

By the end of this course, you’ll have the knowledge of how to apply yoga to prevent injuries, train for hiking and recover your body.

You'll learn

HOW TO USE YOGA POSTURES TO STRENGTHEN THE BODY

We’ll identify yoga postures that help with strengthening the body and increasing flexibility for better hiking and prevent injury.

HOW TO USE YOGA TO RECOVER POST HIKE

You’ll learn yoga postures and breathing techniques to help the body recover post-hike.

POSTURE ANATOMY & MODIFCATIONS

You’ll learn the anatomy of postures and different options for modifying postures to suit your body.

Course Breakdown

01

INTRODUCTION TO YOGA FOR HIKING

We’ll identify yoga postures that help with strengthening the body and increasing flexibility for better hiking and prevent injury.

02

INTRODUCTION TO YOGA FOR HIKING

We’ll identify yoga postures that help with strengthening the body and increasing flexibility for better hiking and prevent injury.

03

INTRODUCTION TO YOGA FOR HIKING

We’ll identify yoga postures that help with strengthening the body and increasing flexibility for better hiking and prevent injury.

04

INTRODUCTION TO YOGA FOR HIKING

We’ll identify yoga postures that help with strengthening the body and increasing flexibility for better hiking and prevent injury.

05

INTRODUCTION TO YOGA FOR HIKING

We’ll identify yoga postures that help with strengthening the body and increasing flexibility for better hiking and prevent injury.

Are you ready to feel good ?

Take the steps toward training your body and mind for hiking and helping it recover faster!

Get Unlimited Access to All Lessons + Bonus Recordings

$149 $35

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